Strength
Wednesday, May 4th, 2022
Strength
Weighted Push Ups
E2MOM x 6
Triples
E2MOM x 6
Triples
WOD
Workout Format
3 rounds for time of:
100 Row Calories
50 Bench Press (135#/95#)
Run 400m together
Team of 3
One working at a time
Run 400m as a team
100 Row Calories
50 Bench Press (135#/95#)
Run 400m together
Team of 3
One working at a time
Run 400m as a team