Strength
Thursday, May 5th, 2022
Strength
Sumo Deadlifts
E2MOM
6 x 6
Sandbag Hold
Lunges x 12
E2MOM
6 x 6
Sandbag Hold
Lunges x 12
WOD
Workout Format
12 minutes
4 Rounds
15 Deadlifts (185/135- or unbroken)
10 Burpees
w/ any remaining time Row for calories
4 Rounds
15 Deadlifts (185/135- or unbroken)
10 Burpees
w/ any remaining time Row for calories