Bootcamp
Monday, May 8th, 2023 - Bootcamp
General Warm-Up
30 seconds work / 10 seconds rest x 2 rounds
Skipping
Body Weight Squat Hold
Alternating Lunges
Deadbug
Scap Push-ups
Back Squat Demo/ Practice/ Form checks
Skipping
Body Weight Squat Hold
Alternating Lunges
Deadbug
Scap Push-ups
Back Squat Demo/ Practice/ Form checks
Strength
Back Squats
Every 2 minute on the minute x 5 rounds
Back Squats x 5 reps / build
Every 2 minute on the minute x 5 rounds
Back Squats x 5 reps / build
WOD
Workout Format
10 Rounds - 23 minutes time cap
Competitive
7 Push-ups
5 Box Jumps
200m Row
5 Box Jumps
200m Row
Performance
7 Elevated Push-ups
5 Box Step Ups
200m Row
5 Box Step Ups
200m Row
Lifestyle
7 Elevated Push-ups
5 Box Step Ups
60 second Row
5 Box Step Ups
60 second Row