Strength
Monday, May 8th, 2023 – Squat
General Warm-Up
30 seconds work / 10 seconds rest x 3 rounds
Bodyweight Squat Hold
Sweeper Stretch
Deadbug
Glute Bridge
Empty Bar Squat Hold
Bodyweight Squat Hold
Sweeper Stretch
Deadbug
Glute Bridge
Empty Bar Squat Hold
Secondary Strength Movement
Back Squat
10 sets x 1 rep / rest 2 minutes / building weightAccessory
3 Rounds
6-10 Barbell Split Squat - per side
8-12 DB Romanian Deadlift
30-60 sec. Single Arm KB Front Rack March
Rest 1.5 minutes
6-10 Barbell Split Squat - per side
8-12 DB Romanian Deadlift
30-60 sec. Single Arm KB Front Rack March
Rest 1.5 minutes