Strength
Monday, May 8th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
Bodyweight Squat Hold
Sweeper Stretch
Deadbug
Glute Bridge
Air Squat
Bodyweight Squat Hold
Sweeper Stretch
Deadbug
Glute Bridge
Air Squat
Strength Circuit
4 Rounds
8-12 Goblet Step Ups - per side
8-12 Barbell Romanian Deadlift
30-60 sec. Deadbug
Rest 1.5 minutes
8-12 Goblet Step Ups - per side
8-12 Barbell Romanian Deadlift
30-60 sec. Deadbug
Rest 1.5 minutes