Strength
Saturday, January 27th, 2024 - ATS Day 86
Secondary Strength Movement
Back Squat
E2:30MOM41st set: 7 @ 60%
2nd set: 7 @ 65%
3rd set: 5 @ 70%
4th set: 3 @ 75%
% of Back Squat
Clean Warm Up: 10 minutes
A) 3 sets: 5 Floating Clean Pull + 5 Muscle Clean + 5 Front Squats
w/ empty bar
B) 3 sets: 3 Tall Power Clean + 3 Tall Clean
w/ empty bar
w/ empty bar
B) 3 sets: 3 Tall Power Clean + 3 Tall Clean
w/ empty bar
Clean Complex
E2:30MOM5
3 Yo-Yo Clean Pull + 1 Floating Clean (Below Knee) + 1 Clean
60-70% of Clean/ Light to Moderate
3 Yo-Yo Clean Pull + 1 Floating Clean (Below Knee) + 1 Clean
60-70% of Clean/ Light to Moderate
Halt Clean Deadlift
E2:00MOM3
3 @ 80%
% of Clean
3 @ 80%
% of Clean