Bootcamp
Saturday, January 27th, 2024 - Bootcamp
General Warm-Up
3 Minutes Cardio of Choice
- Into -
2 Rounds / 30 Seconds of Work / 5 Seconds of Rest
Small Arm Circles
Right Lateral Leg Swings
Left Lateral Leg Swings
Lunge Complex (Front, Front, Left, Right)
Inchworm to Downward Dog
Ring Row
- Into -
2 Rounds / 30 Seconds of Work / 5 Seconds of Rest
Small Arm Circles
Right Lateral Leg Swings
Left Lateral Leg Swings
Lunge Complex (Front, Front, Left, Right)
Inchworm to Downward Dog
Ring Row
WOD
Workout Format
In Pairs ~ 25 Minutes ~ Split Reps
Competitive
20 Push-Ups
6, 25M Farmer Carries (50/35)
20 Cal Row
20 Wall Balls (20/14)
10 Burpee Box Jumps (24”/20”)
40 Sit-Ups
6, 25M Farmer Carries (50/35)
20 Cal Row
20 Wall Balls (20/14)
10 Burpee Box Jumps (24”/20”)
40 Sit-Ups
Performance
20 Elevated Push-Ups
6, 25M Farmer Carries (50/35)
20 Cal Row
20 Wall Balls (20/14)
10 Burpee Box Set-Ups (24”/20”)
40 Sit-Ups
6, 25M Farmer Carries (50/35)
20 Cal Row
20 Wall Balls (20/14)
10 Burpee Box Set-Ups (24”/20”)
40 Sit-Ups
Lifestyle
20 Elevated Push-Ups
6, 25M Farmer Carries
20 Cal Row
20 Wall Balls
10 No Push-up Burpee Box Set-Ups
40 Sit-Ups
6, 25M Farmer Carries
20 Cal Row
20 Wall Balls
10 No Push-up Burpee Box Set-Ups
40 Sit-Ups
Conditioning Warm-Up
5 Minutes to Do 1-3 Rounds of Wod Warm-up
5 Push Ups
5 Cal Row
5 Wall Balls
5 Burpee Box Jumps
5 Sit Ups
5 Push Ups
5 Cal Row
5 Wall Balls
5 Burpee Box Jumps
5 Sit Ups