Bootcamp
Saturday, July 20th, 2024 - Bootcamp
General Warm-Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
- Into -
5 Deadlift-Shrugs With Pvc.
5 Deadlift-High Pulls With Pvc.
5 Hang Muscle Cleans With Pvc
5 Hang Power Cleans With Pvc
- Into -
5 Deadlift-Shrugs With Pvc.
5 Deadlift-High Pulls With Pvc.
5 Hang Muscle Cleans With Pvc
5 Hang Power Cleans With Pvc
WOD
Workout Format
In Pairs ~ AMRAP 40 Minutes ~ Share Work
Competitive
100 Cal Air Bike
100 Push Press (45/35)
100 Ring Rows
100 Front Squats (45/35)
100 Hang Power Cleans (45/35)
100 Push Press (45/35)
100 Ring Rows
100 Front Squats (45/35)
100 Hang Power Cleans (45/35)
Performance
80 Cal Air Bike
80 Push Press (45/35)
80 Ring Rows
80 Front Squats (45/35)
80 Hang Power Cleans (45/35)
80 Push Press (45/35)
80 Ring Rows
80 Front Squats (45/35)
80 Hang Power Cleans (45/35)
Lifestyle
60 Cal Air Bike
60 Push Press
60 Ring Rows
60 Front Squats
60 Hang Power Cleans
60 Push Press
60 Ring Rows
60 Front Squats
60 Hang Power Cleans
Notes
Round 1
60 Seconds Shuttle Run
16 Band Shoulder Press
16 Band Pull Aparts
16 Air Squats
16 Band Good Mornings
Round 2
2 Minutes Shuttle Run
16 Push Press
16 Ring Rows
16 Front Squats
16 Hang Power Cleans
60 Seconds Shuttle Run
16 Band Shoulder Press
16 Band Pull Aparts
16 Air Squats
16 Band Good Mornings
Round 2
2 Minutes Shuttle Run
16 Push Press
16 Ring Rows
16 Front Squats
16 Hang Power Cleans