Strength
Sunday, July 21st, 2024 – Overhead Press
General Warm-Up
20 Band Pull Aparts
20 Cuban Press
15 Empty Bar or Very Light Strict Press
20 Cuban Press
15 Empty Bar or Very Light Strict Press
Accessory
20 Minutes
1) Barbell Strict Press 3 Sets X 8-12 Reps / Rest 1 Minutes
2) Db Lateral Raise 3 Sets X 10-15 Reps / Rest 30 Seconds
3) Ring Row 3 Sets X 10-20 Reps / Rest 1 Minute
1) Barbell Strict Press 3 Sets X 8-12 Reps / Rest 1 Minutes
2) Db Lateral Raise 3 Sets X 10-15 Reps / Rest 30 Seconds
3) Ring Row 3 Sets X 10-20 Reps / Rest 1 Minute
Strict Press
30 Minutes To Build To A Heavy 3 Rep / Rest 2-5 Minutes