Saturday, July 25th, 2026 - Bootcamp
WOD
AMRAP / For RepsTeams of 2
Pick a chip to determine which colour block your team will complete.
Split all of the work however you like between you and your partner. Once the full block is finished, rest for 1 minute, then pick another chip and keep going.
Elite
Red
20 cals Ski Erg
40 Goblet Squats
30 Dumbbell Deadlifts
20 Push Press
Blue
20 cals Bike Erg
30 Step-ups (15/leg)
20 Burpee Step-backs (10 Each)
40 Mountain Climbers (20/side)
Green
400m Run
100 M Farmer Carry
100 M Sandbag Bear Hug Carry
20 Walking Lunges
Yellow
20 cals Rower
40 Wall Balls (or Med Ball Squats)
30 Kettlebell Swings
20 Sit-ups
Competitive
Red
20 cals Ski Erg
40 Goblet Squats
30 Dumbbell Deadlifts
20 Push Press
Blue
20 cals Bike Erg
30 Step-ups (15/leg)
20 Burpee Step-backs (10 Each)
40 Mountain Climbers (20/side)
Green
400m Run
100 M Farmer Carry
100 M Sandbag Bear Hug Carry
20 Walking Lunges
Yellow
20 cals Rower
40 Wall Balls (or Med Ball Squats)
30 Kettlebell Swings
20 Sit-ups
Performance
Red
20 cals Ski Erg
40 Goblet Squats
30 Dumbbell Deadlifts
20 Push Press
Blue
20 cals Bike Erg
30 Step-ups (15/leg)
20 Burpee Step-backs (10 Each)
40 Mountain Climbers (20/side)
Green
400m Run
100 M Farmer Carry
100 M Sandbag Bear Hug Carry
20 Walking Lunges
Yellow
20 cals Rower
40 Wall Balls (or Med Ball Squats)
30 Kettlebell Swings
20 Sit-ups