Strength
Sunday, July 26th, 2026 - Overhead Press
General Warm-Up
2 Rounds
10 Scap Push Ups
10 Band Face Pulls
10 Band Y Raises
10 Band Overhead Press
Specific Warm-Up
2 Super Sets Every 2 Minutes On The Minute
10 Med Ball Chest Pass
5 Empty Bar Shoulder Press With A 5 Second Eccentric
Neural Warm-Up
Single Arm DB Push Press: 1 Minutes On The Minute X 5 Rounds
4 Reps Per Side
Main Strength
Strict Overhead Press: 2.5 Minutes On The Minutes X 5 Rounds
3 Reps @ 82.5% 1 RM
Accessory
Arnold Press 3 Sets X 8-12 Reps. Every 1.5 Minutes On The Minute.
Tricep Dips 3 Sets X 8-12 Reps. Every 1.5 Minutes On The Minute
DB Lateral Raise Hold 3 Sets X 20-40 Seconds. Every 1.5 Minutes On The Minute.
Cooldown
OptionalHold Each For 30 Seconds
Band Lat Stretch Per Side
Shoulder Across The Chest Stretch Per Side
Overhead Tricep Stretch Per Side