Olympic Weightlifting
Saturday, July 27th, 2024 - Olympic Weightlifting 178.2
Secondary Strength Movement
Back Squat
E2:30MOM68 @ 65%
6 @ 70%
4 @ 75%
2 @ 80%
4 @ 75%
6 @ 70%
8 @ 65%
% of Back Squat
Snatch Pull Work
E2:00MOM4
Pause 2-inch + At Knee + Mid
3x @ 75%
3x @ 75%
3x @ 75%
3x @ 75%
% of Snatch
Pause 2-inch + At Knee + Mid
3x @ 75%
3x @ 75%
3x @ 75%
3x @ 75%
% of Snatch