Bootcamp
Saturday, July 27th, 2024 - Bootcamp
General Warm-Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
- Into -
- Into -
WOD
Workout Format
For Time ~ In Pairs ~ Split Reps
Competitive
100 Pull-Ups
200 Push-Ups
300 Box Step-Ups
400 Double Unders
200 Push-Ups
300 Box Step-Ups
400 Double Unders
Performance
60 Negative Pull-Ups or 100 Ring Rows
200 Push-Ups or Elevated Push-Ups
300 Box Step-Ups
600 Single Unders
200 Push-Ups or Elevated Push-Ups
300 Box Step-Ups
600 Single Unders
Lifestyle
60 Ring Rows
100 Push-Ups
140 Box Step-Ups
200 Single Unders
100 Push-Ups
140 Box Step-Ups
200 Single Unders
Notes
30 Second Dead Hang
15 Push-Ups or Knee Push-Ups
15 Alternating Lunges
60 Seconds Skipping
30 Second Scap Pull-Ups
30 Seconds Double Under Attempts
10 Pull-Ups or Ring Rows
15 Push-Ups or Knee Push-Ups
15 Alternating Lunges
60 Seconds Skipping
30 Second Scap Pull-Ups
30 Seconds Double Under Attempts
10 Pull-Ups or Ring Rows