Strength
Sunday, July 28th, 2024 – Overhead Press
General Warm-Up
20 Band Pull Aparts
20 Cuban Press
15 Empty Bar or Very Light Strict Press
20 Cuban Press
15 Empty Bar or Very Light Strict Press
Accessory
20 Minutes
1) Db Strict Press 3 Sets X 8-12 Reps / Rest 1 Minutes
2) Bodyweight Skull Crushers 3 Sets X 10-15 Reps / Rest 30 Seconds
3) Db Bent Over Rows 3 Sets X 10-20 Reps / Rest 1 Minute
1) Db Strict Press 3 Sets X 8-12 Reps / Rest 1 Minutes
2) Bodyweight Skull Crushers 3 Sets X 10-15 Reps / Rest 30 Seconds
3) Db Bent Over Rows 3 Sets X 10-20 Reps / Rest 1 Minute
Strict Press
Build To A Heavy 5 Rep / Rest 2-5 Minutes