Bootcamp
Saturday, July 6th, 2024 - Bootcamp
General Warm-Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
- Into -
Round 1
12 muscle snatch / 8 inchworms / 15 squat to med balls
Round 2
12 hang power snatch / 10 pike push-up / 15 med ball thrusters
- Into -
Round 1
12 muscle snatch / 8 inchworms / 15 squat to med balls
Round 2
12 hang power snatch / 10 pike push-up / 15 med ball thrusters
WOD
Workout Format
In Pairs ~ 30 Minutes ~ You Go, I Go
Competitive
100 Power Snatches @ 95/65
-Into-
10 Rounds Switching Each Round
5 Handstand Push-Ups
6 Burpee Pull-Ups
7 Thrusters @ 95/65
-Into-
10 Rounds Switching Each Round
5 Handstand Push-Ups
6 Burpee Pull-Ups
7 Thrusters @ 95/65
Performance
100 Power Snatches @ 65/45
-Into-
10 Rounds Switching Each Round
5 Pike Push-Ups
6 Burpee Jumping Pull-up
7 Thrusters @ 65/45
-Into-
10 Rounds Switching Each Round
5 Pike Push-Ups
6 Burpee Jumping Pull-up
7 Thrusters @ 65/45
Lifestyle
100 Power Snatches
-Into-
10 Rounds Switching Each Round
5 Elevated Push-Ups
6 Burpee
7 Thrusters @ 65/45
-Into-
10 Rounds Switching Each Round
5 Elevated Push-Ups
6 Burpee
7 Thrusters @ 65/45