Strength
Sunday, July 7th, 2024 – Overhead Press
General Warm-Up
20 Band Pull Aparts
20 Cuban Press
15 Empty Bar or Very Light Strict Press
20 Cuban Press
15 Empty Bar or Very Light Strict Press
Accessory
20 Minutes
1) Db Push Press 3 Sets X 8 Reps / Rest 1.5 Minutes
2) Db Skull Crusher 3 Sets X 60 Seconds / Rest 30 Seconds
3) Single Arm Db Row 3 Sets X 12 Reps per Side / Rest 1 Minute
1) Db Push Press 3 Sets X 8 Reps / Rest 1.5 Minutes
2) Db Skull Crusher 3 Sets X 60 Seconds / Rest 30 Seconds
3) Single Arm Db Row 3 Sets X 12 Reps per Side / Rest 1 Minute
Strict Press
30 Minutes To Build To A Heavy 3 Rep / Rest 2-5 Minutes