Bootcamp
Saturday, June 15th, 2024 - Bootcamp
General Warm-Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
- Into -
- Into -
WOD
Workout Format
For Time ~ 20 Rounds (40 Minute Time Cap)
Competitive
5 Strict Pull Up
10 Push Up
15 Air Squat
100M Run
10 Push Up
15 Air Squat
100M Run
Performance
5 Pull up or Jumping Pull-up
10 Push up or Elevated
15 Air Squat
100M Run
10 Push up or Elevated
15 Air Squat
100M Run
Lifestyle
5 Ring Row
10 Elevated Push Up
15 Air Squat
100M Run
10 Elevated Push Up
15 Air Squat
100M Run
Notes
Round 1
200M Run
15 Scap Pull-up
15 Elevated Push-Ups
15 Air Squats to Med Ball
Round 2
200M Run
8 Pull-Ups
8 Push-Ups
8 Air Squats
200M Run
15 Scap Pull-up
15 Elevated Push-Ups
15 Air Squats to Med Ball
Round 2
200M Run
8 Pull-Ups
8 Push-Ups
8 Air Squats