Strength
Sunday, June 16th, 2024 – Overhead Press
General Warm-Up
20 Band Pull Aparts
20 Cuban Press
15 Empty Bar or Very Light Strict Press
20 Cuban Press
15 Empty Bar or Very Light Strict Press
Accessory
20 Minutes
1) Push Press 5 Sets X 3 Reps / Rest 1.5 Minutes
2) Db Tricep Kick Backs 3 Sets X 15 Reps / Rest 1 Minute
3) Db Face Pull 3 Sets X 12 Reps / Rest 1 Minute
1) Push Press 5 Sets X 3 Reps / Rest 1.5 Minutes
2) Db Tricep Kick Backs 3 Sets X 15 Reps / Rest 1 Minute
3) Db Face Pull 3 Sets X 12 Reps / Rest 1 Minute
Strict Press
30 Minutes To Build To A Heavy 5 Rep / Rest 2-5 Minutes