Bootcamp
Saturday, June 29th, 2024 - Bootcamp
General Warm-Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
- Into -
- Into -
WOD
Workout Format
AMRAP ~ Teams of 3 ~ 40 Minutes
Competitive
600M Run Together
80 Box Step Overs Split
60 Arms Only Wall Balls Split (20/14)
40 Burpees Split
80 Box Step Overs Split
60 Arms Only Wall Balls Split (20/14)
40 Burpees Split
Performance
600M Run Together
80 Box Step Overs Split
60 Arms Only Wall Balls Split (14/10)
40 Burpees Split
80 Box Step Overs Split
60 Arms Only Wall Balls Split (14/10)
40 Burpees Split
Lifestyle
600M Run Together
80 Box Step Overs Split
60 Wall Ball Overhead Press Split
40 Step up and Down Burpee or Elevated Burpee Split
80 Box Step Overs Split
60 Wall Ball Overhead Press Split
40 Step up and Down Burpee or Elevated Burpee Split
Notes
Round 1
200M Run
15 Med Ball Overhead Press
8 Inchworms With a Push-up
16 Lunges
Round 2
200M Run
10 Arms Only Wall Balls
10 Burpees
10 Box Step-Ups
200M Run
15 Med Ball Overhead Press
8 Inchworms With a Push-up
16 Lunges
Round 2
200M Run
10 Arms Only Wall Balls
10 Burpees
10 Box Step-Ups