Strength
Sunday, June 30th, 2024 – Overhead Press
General Warm-Up
20 Band Pull Aparts
20 Cuban Press
15 Empty Bar or Very Light Strict Press
20 Cuban Press
15 Empty Bar or Very Light Strict Press
Accessory
20 Minutes
1) Half Kneeling Db Strict Press 4 Sets X 8 Reps / Rest 1.5 Minutes
2) Db Overhead Hold 3 Sets X 60 Seconds / Rest 30 Seconds
3) Single Arm Db Row 3 Sets X 12 Reps per Side / Rest 1 Minute
1) Half Kneeling Db Strict Press 4 Sets X 8 Reps / Rest 1.5 Minutes
2) Db Overhead Hold 3 Sets X 60 Seconds / Rest 30 Seconds
3) Single Arm Db Row 3 Sets X 12 Reps per Side / Rest 1 Minute
Strict Press
30 Minutes To Build To A Heavy 5 Rep / Rest 2-5 Minutes