Workouts | Raise the Bar Fitness

Gymnastics

Start with 3-5 minutes of light cardio (jogging, jumping jacks, etc.), followed by dynamic stretches targeting shoulders, back, and core.

3 sets of 6 reps (walk up the wall into a handstand position and back down).

4 sets of 30 seconds against the wall.

4 sets of 10-12 reps (elevate feet on a box or bench).

4 sets of 12 reps at moderate weight.

3 sets of 10-12 reps.

4 sets of 30 seconds.

4 sets of 15 reps.

Static Stretching: Focus on shoulders, wrists, and hamstrings.