Bootcamp
Saturday, June 8th, 2024 - Bootcamp
General Warm-Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
- Into -
- Into -
WOD
Workout Format
For Time
10 Rounds
10 Rounds
Competitive
5 Pull-Ups
10 of the Rounds Db Movement (50/35)
15 Sit-Ups
1) Db Push Press
2) Db Devil Press
3) Db Power Cleans
4) Db Bench Press
5) Db Lunges
6) Db Front Squats
7) Db Bent Over Rows
8) Single Arm Alternting Db Snatch
9) Db Deadlifts
10) Db Thrusters
10 of the Rounds Db Movement (50/35)
15 Sit-Ups
1) Db Push Press
2) Db Devil Press
3) Db Power Cleans
4) Db Bench Press
5) Db Lunges
6) Db Front Squats
7) Db Bent Over Rows
8) Single Arm Alternting Db Snatch
9) Db Deadlifts
10) Db Thrusters
Performance
5 Assisted Pull-Ups
10 of the Rounds Db Movement (35/25)
15 Sit-Ups
1) Db Push Press
2) Db Devil Press
3) Db Power Cleans
4) Db Bench Press
5) Db Lunges
6) Db Front Squats
7) Db Bent Over Rows
8) Single Arm Alternting Db Snatch
9) Db Deadlifts
10) Db Thrusters
10 of the Rounds Db Movement (35/25)
15 Sit-Ups
1) Db Push Press
2) Db Devil Press
3) Db Power Cleans
4) Db Bench Press
5) Db Lunges
6) Db Front Squats
7) Db Bent Over Rows
8) Single Arm Alternting Db Snatch
9) Db Deadlifts
10) Db Thrusters
Lifestyle
5 Ring Rows
10 of the Rounds Db Movement
15 Sit-Ups
1) Db Push Press
2) Db Devil Press
3) Db Power Cleans
4) Db Bench Press
5) Db Lunges
6) Db Front Squats
7) Db Bent Over Rows
8) Single Arm Alternting Db Snatch
9) Db Deadlifts
10) Db Thrusters
10 of the Rounds Db Movement
15 Sit-Ups
1) Db Push Press
2) Db Devil Press
3) Db Power Cleans
4) Db Bench Press
5) Db Lunges
6) Db Front Squats
7) Db Bent Over Rows
8) Single Arm Alternting Db Snatch
9) Db Deadlifts
10) Db Thrusters
Notes
Round 1
10 Scap Pull-Ups
12 Air Squats
8 Inchworm
Round 2
15 Band Rows
12 Lunges
10 Push-Ups
Round 3
8 Pull-Ups
15 Glute Bridges
10 Db Push Press
10 Scap Pull-Ups
12 Air Squats
8 Inchworm
Round 2
15 Band Rows
12 Lunges
10 Push-Ups
Round 3
8 Pull-Ups
15 Glute Bridges
10 Db Push Press