Strength
Sunday, June 9th, 2024 – Overhead Press
General Warm-Up
20 Band Pull Aparts
20 Cuban Press
-Into-
5 Push Press With a Pause on the Dip and Overhead
20 Cuban Press
-Into-
5 Push Press With a Pause on the Dip and Overhead
Accessory
20 Minutes
1) Strict Press 3 Sets X 6 Reps / Rest 1.5 Minutes
2) Barbell Skull Crusher 3 Sets X 12 Reps / Rest 1 Minute
3) Ring Rows 3 Sets X 12 Reps / Rest 1 Minute
1) Strict Press 3 Sets X 6 Reps / Rest 1.5 Minutes
2) Barbell Skull Crusher 3 Sets X 12 Reps / Rest 1 Minute
3) Ring Rows 3 Sets X 12 Reps / Rest 1 Minute
Push Press
30 Minutes To Build To A Heavy 1 Rep / Rest 2-5 Minutes