Gymnastics
Sunday, June 9th, 2024 – Gymnastics
Strength Training (30 minutes)
Hanging Leg Raises:
3 Sets X 8-10 Reps (Focus on Bringing Toes as Close to the Bar as Possible)
Renegade Rows:
3 Sets X 8-10 Reps (Each Arm, to Strengthen Core and Shoulders)
Plank With Side Twists:
3 Sets X 12-15 Reps (Alternate Twisting Hips to Each Side From Plank Position)
Superman Hold:
3 Sets X 20-30 Seconds (Strengthen Lower Back and Glutes)
3 Sets X 8-10 Reps (Focus on Bringing Toes as Close to the Bar as Possible)
Renegade Rows:
3 Sets X 8-10 Reps (Each Arm, to Strengthen Core and Shoulders)
Plank With Side Twists:
3 Sets X 12-15 Reps (Alternate Twisting Hips to Each Side From Plank Position)
Superman Hold:
3 Sets X 20-30 Seconds (Strengthen Lower Back and Glutes)
Skill Work (20 minutes)
Toes-To-Bar Practice:
3 Sets X 10-15 Reps. Work on Stringing together Multiple Repetitions With Proper Form and Control.
Kipping Toes-To-Bar:
3 Sets X 10-15 Reps. Practice Adding the Kipping Motion to Your Toes-To-Bar Technique.
3 Sets X 10-15 Reps. Work on Stringing together Multiple Repetitions With Proper Form and Control.
Kipping Toes-To-Bar:
3 Sets X 10-15 Reps. Practice Adding the Kipping Motion to Your Toes-To-Bar Technique.
Warm Up (5 minutes)
3-5 minutes of light cardio (jogging, jumping jacks, etc.)
Dynamic stretches targeting shoulders, back, and core.
Dynamic stretches targeting shoulders, back, and core.
Cool Down (5 minutes)
Static stretching for shoulders, back, and core muscles.