Strength
Saturday, May 18th, 2024 - ATS Day 101
Secondary Strength Movement
Back Squat
E2:30MOM7Establish a 4RM Back Squat
1st set: 4x 60%
2nd set: 4x 65%
3rd set: 4x 70%
4th set: 4x 75%
5th set: 4x…
6th set: 4x…
7th set: 4x …
% of Back Squat
Warm Up: 10 minutes
A) 3 sets: 5 Snatch Grip RDL w/ empty bar
B) 3 sets: 5 BTN Strict Press w/ empty bar
B) 3 sets: 5 BTN Strict Press w/ empty bar
Snatch Pull to Explode
E2:00MOM3
4x @ 90%
4x @ 95%
4x @ 100%
% of Clean
4x @ 90%
4x @ 95%
4x @ 100%
% of Clean
BTN Push Press + BTN Push Jerk w/ Jerk Grip
E1:30MOM4
FROM THE RACK
1st set: 2+2 @ 65%
2nd set: 2+2 @ 65%
3rd set: 2+2 @ 70%
4th set: 2+2 @ 70%
% of Push Press or Jerk
FROM THE RACK
1st set: 2+2 @ 65%
2nd set: 2+2 @ 65%
3rd set: 2+2 @ 70%
4th set: 2+2 @ 70%
% of Push Press or Jerk