Bootcamp
Saturday, May 18th, 2024 - Bootcamp
General Warm-Up
3 Minutes Cardio or Foam Rolling or Physio Exercises
- Into -
- Into -
WOD
Workout Format
AMRAP ~ 20 Minutes in Pairs
Competitive
4 Sync Db Thrusters (50/35)
16 Split V-Ups
128 Split Double Unders
16 Split V-Ups
128 Split Double Unders
Performance
4 Sync Db Thrusters (35/25)
16 Split Sit-Ups
128 Split Double Unders or 200 Split Single Unders
16 Split Sit-Ups
128 Split Double Unders or 200 Split Single Unders
Lifestyle
4 Sync Db Thrusters
16 Split Sit-Ups
128 Split Single Unders
16 Split Sit-Ups
128 Split Single Unders
Notes
Round 1
10 Squats to Med Ball
12 Sit-Ups
20 Skips
Round 2
10 Empty Hands Thrusters to Med Ball
12 Leg Raises
20 Skips
Round 3
8 Db Thrusters
8 V-Ups
20 Skips
10 Squats to Med Ball
12 Sit-Ups
20 Skips
Round 2
10 Empty Hands Thrusters to Med Ball
12 Leg Raises
20 Skips
Round 3
8 Db Thrusters
8 V-Ups
20 Skips