Bootcamp
Saturday, September 28th, 2024 - Bootcamp
General Warm-Up
2 Rounds
200m Run
12 Ring Rows
12 Med Ball Power Cleans
12 Air Squats
200m Run
12 Ring Rows
12 Med Ball Power Cleans
12 Air Squats
WOD
Workout Format
10 Rounds for Time ~ In Pairs
Competitive
30 Air Squats (Split)
20 Dumbbell Power Cleans (Split)
10 Pull-Ups (Split)
200m Run Together
20 Dumbbell Power Cleans (Split)
10 Pull-Ups (Split)
200m Run Together
Performance
30 Air Squats (Split)
20 Dumbbell Power Cleans (Split)
10 Jumping Pull-Ups (Split)
200m Run Together
20 Dumbbell Power Cleans (Split)
10 Jumping Pull-Ups (Split)
200m Run Together
Lifestyle
30 Air Squats (Split)
20 Dumbbell Power Cleans (Split)
10 Ring Rows (Split)
100m Run Together
20 Dumbbell Power Cleans (Split)
10 Ring Rows (Split)
100m Run Together