Olympic Weightlifting
Saturday, September 28th, 2024 - Olympic Weightlifting 186.2
Secondary Strength Movement
Back Squat
E3:30MOM512 @ 50-55%
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 70%
% of Back Squat
Snatch Shrug
E3:00MOM3
1st set: 10 @ 60%
2nd set: 10 @ 60%
3rd set: 10 @ 60%
% of Snatch
1st set: 10 @ 60%
2nd set: 10 @ 60%
3rd set: 10 @ 60%
% of Snatch