Gymnastics
Sunday, May 12th, 2024 – Gymnastics
Strength Training (25 minutes)
Hanging Knee Raises
3 Sets X 8-10 Reps
Focus on Controlled Movement, Bringing Knees as Close to Chest Possible
Plank
3 Sets X 45-60 Seconds
Focus on Engaging Core Muscles
Leg Raises on Floor
3 Sets X 10-12 Reps
Lying on Back, Lift Legs Towards Ceiling
Russian Twists
3 Sets X 12-15 Reps
Using a Medicine Ball or Weight
3 Sets X 8-10 Reps
Focus on Controlled Movement, Bringing Knees as Close to Chest Possible
Plank
3 Sets X 45-60 Seconds
Focus on Engaging Core Muscles
Leg Raises on Floor
3 Sets X 10-12 Reps
Lying on Back, Lift Legs Towards Ceiling
Russian Twists
3 Sets X 12-15 Reps
Using a Medicine Ball or Weight
Skill Work (25 minutes)
Hanging Leg Raises
3 Sets X 10-15 Reps
Practice Bringing Legs up Towards the Bar, Aiming for the Toes
Toes-To-Bar Progression
3 Sets X 10-15 Reps
Practice Swinging Motion and Try to Touch Toes to the Bar
3 Sets X 10-15 Reps
Practice Bringing Legs up Towards the Bar, Aiming for the Toes
Toes-To-Bar Progression
3 Sets X 10-15 Reps
Practice Swinging Motion and Try to Touch Toes to the Bar
Warm Up (5 minutes)
3-5 minutes of light cardio (jogging, jumping jacks, etc.)
Dynamic stretches targeting shoulders, back, and core.
Dynamic stretches targeting shoulders, back, and core.
Cool Down (5 minutes)
Static stretching for shoulders, back, and core muscles.