Strength
Sunday, May 12th, 2024 – Overhead Press
General Warm-Up
20 Band Pull Aparts
20 Cuban Press
-Into-
5 Push Press With a Pause on the Dip and Overhead
20 Cuban Press
-Into-
5 Push Press With a Pause on the Dip and Overhead
Accessory
20 Minutes
1) Db Arnold Press 3 Sets X 8 Reps / Rest 1 Minutes
2) Db Overhead Tricep Extension 3 Sets X 12 Reps / Rest 1 Minute
3) Assisted Pull-up 3 Sets X 12 Reps (Last Set Max Reps) / Rest 1 Minute
1) Db Arnold Press 3 Sets X 8 Reps / Rest 1 Minutes
2) Db Overhead Tricep Extension 3 Sets X 12 Reps / Rest 1 Minute
3) Assisted Pull-up 3 Sets X 12 Reps (Last Set Max Reps) / Rest 1 Minute
Push Press
30 Minutes To Build To A Heavy 5 Reps / Rest 2-5 Minutes