Bootcamp
Thursday, April 27th, 2023 - Bootcamp
General Warm-Up
30 seconds work / 10 seconds rest / 2 rounds
Skip
Deep Alternating Lunges
Side Lunges
Band Good Mornings
Scap Pull-ups
KB Swings
Deadlift Demo / Practice / Form Checks
Skip
Deep Alternating Lunges
Side Lunges
Band Good Mornings
Scap Pull-ups
KB Swings
Deadlift Demo / Practice / Form Checks
Strength
Deadlift
Every 2 minutes on the minute x 5 rounds
Deadlift x 5 reps / build each round
Every 2 minutes on the minute x 5 rounds
Deadlift x 5 reps / build each round
WOD
Workout Format
15 minutes For Time
Competitive
50 Deadlifts (65 / 45)
50 Hang Cleans
50 Push Press
50 Bent Over Rows
50 Floor Press
50 Back Squats
50 Hang Cleans
50 Push Press
50 Bent Over Rows
50 Floor Press
50 Back Squats
Performance
50 Deadlifts (45 / 35)
50 Hang Cleans
50 Push Press
50 Bent Over Rows
50 Floor Press
50 Back Squats
50 Hang Cleans
50 Push Press
50 Bent Over Rows
50 Floor Press
50 Back Squats
Lifestyle
1 minute Work/1 minute Rest
Max Deadlifts
Max Hang Cleans
Max Push Press
Max Bent Over Rows
Max Floor Press
Max Back Squats
Max Deadlifts
Max Hang Cleans
Max Push Press
Max Bent Over Rows
Max Floor Press
Max Back Squats