Strength
Wednesday, April 26th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Shuttle Runs
b)PVC Pass Throughs
c) Scap Pull-ups
d) Band Overhead Press
e) Band Row
a) Shuttle Runs
b)PVC Pass Throughs
c) Scap Pull-ups
d) Band Overhead Press
e) Band Row
Strength Circuit
4 Rounds
8-12 Barbell Row
8-12 DB Incline Bench Press
15-30 Russian Twist
Rest 1 minutes
8-12 Barbell Row
8-12 DB Incline Bench Press
15-30 Russian Twist
Rest 1 minutes