General
Thursday, April 6th, 2023 – Circuit Class
General Warm-Up
30 seconds work / 10 seconds rest x 3 rounds
Shuttle Runs
Floor Sweepers
Side Lunges
Cat Cows
Quadruped thoracic rotations - left side
Quadruped thoracic rotations - right side
Shuttle Runs
Floor Sweepers
Side Lunges
Cat Cows
Quadruped thoracic rotations - left side
Quadruped thoracic rotations - right side
Cardio Circuit
Every minute max reps for 17 minutes
1) Cal Bike
2) Standing Wall Balls
3) Skips
4) Lunges
5) Flutter Kicks
6) Rest
1) Cal Bike
2) Standing Wall Balls
3) Skips
4) Lunges
5) Flutter Kicks
6) Rest