Strength
Thursday, April 6th, 2023 – Deadlift
General Warm-Up
30 seconds work/10 seconds rest x 3 Rounds
Hip Circles
Alternating Floor Sweepers
Band Pull-aparts
KB Swings
12 Empty Bar Deadlift
Hip Circles
Alternating Floor Sweepers
Band Pull-aparts
KB Swings
12 Empty Bar Deadlift
Accessory
4 Rounds
8-12 Sandbag Hip Thrusts
8-12 Step-ups - per side
30-60 second Farmer Hold
Rest 1.5 minutes
8-12 Sandbag Hip Thrusts
8-12 Step-ups - per side
30-60 second Farmer Hold
Rest 1.5 minutes
Deadlift
10 sets x 1 reps building weight / rest 2 minutes