Strength
Thursday, February 23rd, 2023 – Circuit Class
General Warm-Up
As Many Quality Rounds as Possible in 10 minutes
50 Skips
16 Med Ball Good Mornings
16 Med Ball Press
50 Skips
16 Med Ball Good Mornings
16 Med Ball Press
Cardio Circuit
6 Rounds
2 minutes On / 1 minutes off
5 Med Ball Deadlifts
5 Med Ball Overhead Press
Max Cardio of Choice
2 minutes On / 1 minutes off
5 Med Ball Deadlifts
5 Med Ball Overhead Press
Max Cardio of Choice