Strength
Thursday, February 23rd, 2023 – Deadlift
General Warm-Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
Accessory
3 Rounds
30-60 second Farmer Hold
15-20 Band Hamstring Curls
30-60 second Zercher Hold
Rest 1.5 minutes
30-60 second Farmer Hold
15-20 Band Hamstring Curls
30-60 second Zercher Hold
Rest 1.5 minutes
Deadlift
6 sets x 3 reps building weight / rest 2 minutes