Bootcamp
Thursday, June 1st, 2023 - Bootcamp
General Warm-Up
30 seconds work / 10 seconds rest / 2 Rounds
Shuttle Runs
Push-up Negative
Bodyweight Squat Hold
Band Good Morning
Scap Pull-Ups
Long Jump
1 Round on Coach Call Out
4 Hang Clean Grip Dip and Drive
4 Hang Clean Grip High Pull
4 Muscle Clean
4 Power Clean
4 Push Jerks
Shuttle Runs
Push-up Negative
Bodyweight Squat Hold
Band Good Morning
Scap Pull-Ups
Long Jump
1 Round on Coach Call Out
4 Hang Clean Grip Dip and Drive
4 Hang Clean Grip High Pull
4 Muscle Clean
4 Power Clean
4 Push Jerks
Strength
Every 2 Minutes on the Minute X 5 Rounds
Deadlift X 3 Reps / Build
Every Minute on the Minute x 10 Rounds
Power Clean / Build
Deadlift X 3 Reps / Build
Every Minute on the Minute x 10 Rounds
Power Clean / Build
WOD
Workout Format
For Time - 12 minute Time Cap
Competitive
30 Clean and Jerks (135/95)
Performance
30 Clean and Jerks (95/65)
Lifestyle
30 Clean and Jerks