Strength
Wednesday, May 31st, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
Shuttle Runs
PVC Pass Throughs
Dead Hang
Ring Row
Empty Hand Windmills
Shuttle Runs
PVC Pass Throughs
Dead Hang
Ring Row
Empty Hand Windmills
Strength Circuit
4 Rounds
6-12 Deficit Push-up
8-12 Single Arm DB Row per Side
8-20 DB Skull Crushers
8-20 DB Bicep Curls
Rest 1.5 Minute
6-12 Deficit Push-up
8-12 Single Arm DB Row per Side
8-20 DB Skull Crushers
8-20 DB Bicep Curls
Rest 1.5 Minute