Strength
Wednesday, May 31st, 2023 – Bench Press
General Warm-Up
30 seconds work / 10 seconds rest x 3 rounds
PVC Pass Throughs
Negative Push-Ups
Band Pull Aparts
Empty Bar Bench Press
Bench Press Demo
Bench Press Warm-up / Practice / Form Check x 3-5 minutes
PVC Pass Throughs
Negative Push-Ups
Band Pull Aparts
Empty Bar Bench Press
Bench Press Demo
Bench Press Warm-up / Practice / Form Check x 3-5 minutes
Secondary Strength Movement
Bench Press
8 Sets X 3 Reps / Rest 2 Minutes / Build* If you know your 1RM, you should be around 60%
Accessory
3 Rounds
8-12 Incline DB Bench Press
6-12 Pull-up
8-20 Close Grip Push-Ups
Rest 1 Minute
8-12 Incline DB Bench Press
6-12 Pull-up
8-20 Close Grip Push-Ups
Rest 1 Minute