Bootcamp
Wednesday, May 31st, 2023 - Bootcamp
General Warm-Up
30 Seconds Work / 10 Seconds Rest X 2 Rounds
Jumping Jacks
Pvc Pass Overs
Push-up Negatives
Scap Pull-Ups
Alternating Lunges
Jumping Jacks
Pvc Pass Overs
Push-up Negatives
Scap Pull-Ups
Alternating Lunges
Strength
Bench Press
Every 2 Minutes on the Minute X 5 Rounds
Bench Press X 3 Reps / Build
Every 2 Minutes on the Minute X 5 Rounds
Bench Press X 3 Reps / Build
WOD
Workout Format
4 Rounds for Time (20 Min. Time Cap)
Competitive
600M Run
30 Leg Raises
30 Leg Raises
Performance
600M Run
30 Knee Raises
30 Knee Raises
Lifestyle
400M Run
30 Knee Raises
30 Knee Raises