General
Tuesday, May 30th, 2023 – Circuit Class
General Warm-Up
30 seconds Work / 10 seconds Rest x 3 Rounds
Shuttle Runs
Walking Calf Raise
Cat Cows
Bird Dogs
Ring Row Twist Right
Ring Row Twist Left
Shuttle Runs
Walking Calf Raise
Cat Cows
Bird Dogs
Ring Row Twist Right
Ring Row Twist Left
Cardio Circuit
2 Minutes Cardio
2 Minutes Rest
3 Minutes Cardio
2.5 Minutes Rest
4 Minutes Cardio
2 Minutes Rest
3 Minutes Cardio
2.5 Minutes Rest
4 Minutes Cardio