General
Thursday, June 22nd, 2023 – Circuit Class
General Warm-Up
Chalk Talk:
Take a Few Minutes to Go Over the Entire Workout
General Warm-Up:
30 Seconds Work / 5 Seconds Rest X 2 Rounds
Cardio of Choice
Air Squats
Db Shoulder Press
Db Bent Over Row
Lower Back Specific Warm-Up:
8 Bird-Dog Reaches per Side
30 Seconds Clam Shell Side Plank per Side
15 KB Good Morning
Take a Few Minutes to Go Over the Entire Workout
General Warm-Up:
30 Seconds Work / 5 Seconds Rest X 2 Rounds
Cardio of Choice
Air Squats
Db Shoulder Press
Db Bent Over Row
Lower Back Specific Warm-Up:
8 Bird-Dog Reaches per Side
30 Seconds Clam Shell Side Plank per Side
15 KB Good Morning
Cooldown
1 Minute per Stretch per Side
Straight Leg Calf Stretch
Couch Stretch
Crossbody Shoulder Stretch
Straight Leg Calf Stretch
Couch Stretch
Crossbody Shoulder Stretch
Cardio Circuit
Slam Ball Tabata
20 Seconds On / 10 Seconds Rest X 8 Rounds
Rest 2 Minutes
Skipping Tabata
20 Seconds On / 10 Seconds Rest X 8 Rounds
Rest 2 Minutes
Wall Balls Tabata
20 Seconds On / 10 Seconds Rest X 8 Rounds
20 Seconds On / 10 Seconds Rest X 8 Rounds
Rest 2 Minutes
Skipping Tabata
20 Seconds On / 10 Seconds Rest X 8 Rounds
Rest 2 Minutes
Wall Balls Tabata
20 Seconds On / 10 Seconds Rest X 8 Rounds