Strength
Thursday, June 22nd, 2023 – Deadlift
General Warm-Up
30 Seconds Work / 5 Seconds Rest
Walking Lunges
KB Good Morning
KB Bent Over Row Right
KB Bent Over Row Left
Deadlift Specific Warm-Up:
30 Second Dead Hang
30 Seconds Hollow Hold
15 Glute Bridge
10 Romanian Deadlifts
8 Light Weight Deadlifts
5 Moderate Weight Deadlifts
Walking Lunges
KB Good Morning
KB Bent Over Row Right
KB Bent Over Row Left
Deadlift Specific Warm-Up:
30 Second Dead Hang
30 Seconds Hollow Hold
15 Glute Bridge
10 Romanian Deadlifts
8 Light Weight Deadlifts
5 Moderate Weight Deadlifts
Accessory
3 Rounds
8-10 KB Swing
8-12 Deficit Stiff Leg Deadlift
6-12 Chin-Ups
Rest 1 Minutes
8-10 KB Swing
8-12 Deficit Stiff Leg Deadlift
6-12 Chin-Ups
Rest 1 Minutes
Speed Deadlift
6 Sets X 3 Reps / Rest About 2 Minutes