Bootcamp
Thursday, June 8th, 2023 - Bootcamp
General Warm-Up
30 seconds work / 10 seconds rest / 2 Rounds
Shuttle Runs
Push-up Negative
Bodyweight Squat Hold
Band Good Morning
Scap Pull-Ups
Long Jump
Shuttle Runs
Push-up Negative
Bodyweight Squat Hold
Band Good Morning
Scap Pull-Ups
Long Jump
Strength
Every 2 Minutes on the Minute X 5 Rounds
Deadlift X 3 Reps / Build
Deadlift X 3 Reps / Build
WOD
Workout Format
3 Rounds- 18 minute Time Cap
Competitive
400M Run
50 Double Unders
40 Sit-Ups
50 Double Unders
40 Sit-Ups
Performance
400M Run
85 Single Unders
40 Sit-Ups
85 Single Unders
40 Sit-Ups
Lifestyle
3 Minute Run
50 Single Unders
40 Sit-Ups
50 Single Unders
40 Sit-Ups