Strength
Wednesday, June 7th, 2023 – Circuit Class
General Warm-Up
30 seconds of work / 10 seconds of rest x 3 rounds
Shuttle Runs
Pvc Pass Throughs
Scap Pull-Ups
Band Overhead Press
Band Row
Shuttle Runs
Pvc Pass Throughs
Scap Pull-Ups
Band Overhead Press
Band Row
Strength Circuit
4 Rounds
8-12 Bench Press
8-12 Db Bent Over Row
30-90 Seconds Sandbag Hug
Rest 1.5 Minute
8-12 Bench Press
8-12 Db Bent Over Row
30-90 Seconds Sandbag Hug
Rest 1.5 Minute