Strength
Wednesday, June 7th, 2023 – Bench Press
General Warm-Up
30 seconds work / 10 seconds rest x 3 rounds
PVC Pass Throughs
Negative Push-Ups
Band Pull Aparts
Empty Bar Bench Press
Bench Press Demo
Bench Press Warm-up / Practice / Form Check x 3-5 minutes
PVC Pass Throughs
Negative Push-Ups
Band Pull Aparts
Empty Bar Bench Press
Bench Press Demo
Bench Press Warm-up / Practice / Form Check x 3-5 minutes
Secondary Strength Movement
Bench Press
4 Sets X 8 Reps / Rest 2 Minutes / BuildAccessory
3 Rounds
8-12 Spoto Press
8-12 Db Bent Over Rows
8-15 Box or Ring Dips
Rest 1 Minute
8-12 Spoto Press
8-12 Db Bent Over Rows
8-15 Box or Ring Dips
Rest 1 Minute