Bootcamp
Wednesday, June 7th, 2023 - Bootcamp
General Warm-Up
30 Seconds Work / 10 Seconds Rest X 2 Rounds
Jumping Jacks
Pvc Pass Overs
Push-up Negatives
Scap Pull-Ups
Alternating Lunges
Jumping Jacks
Pvc Pass Overs
Push-up Negatives
Scap Pull-Ups
Alternating Lunges
Strength
Bench Press
Every 2 Minutes on the Minute X 5 Rounds
Bench Press X 3 Reps / Build
Every Minute on the Minute X 4 Rounds
Close Grip Bench Press X 8 Reps
Every 2 Minutes on the Minute X 5 Rounds
Bench Press X 3 Reps / Build
Every Minute on the Minute X 4 Rounds
Close Grip Bench Press X 8 Reps
WOD
Workout Format
2 Rounds / Rest 2 minutes between rounds - AMRAP 4 minutes
Competitive
15 Db Push Press (35/25)
10 Box Jump Overs (24/20)
15 Db Push Press (35/25)
10 Box Jump Overs (24/20)
Max Cal Row
10 Box Jump Overs (24/20)
15 Db Push Press (35/25)
10 Box Jump Overs (24/20)
Max Cal Row
Performance
15 Db Push Press (25/15)
10 Box Jump Overs or Step Overs (24/20)
15 Db Push Press (25/15)
10 Box Jump Overs or Step Overs (24/20)
Max Cal Row
10 Box Jump Overs or Step Overs (24/20)
15 Db Push Press (25/15)
10 Box Jump Overs or Step Overs (24/20)
Max Cal Row
Lifestyle
15 Db Push Press
10 Box Step Overs
15 Db Push Press
10 Box Step Overs
Max Cal Row
10 Box Step Overs
15 Db Push Press
10 Box Step Overs
Max Cal Row