Tuesday, June 6th, 2023 – Circuit Class

Tuesday, June 6th, 2023 - Bootcamp
All Workouts
Wednesday, June 7th, 2023 - Bootcamp
General

Tuesday, June 6th, 2023 – Circuit Class

General Warm-Up

30 seconds Work / 10 seconds Rest x 3 Rounds
Shuttle Runs
Floor Sweepers
Side Lunges
Cat Cows
Quadruped Thoracic Rotations Left
Quadruped Thoracic Rotations Right

Cardio Circuit

6 Rounds
Cardio of Choice
2 minutes work / 1 minute rest