General
Thursday, March 23rd, 2023 – Circuit Class
General Warm-Up
As Many Quality Rounds as Possible in 10 minutes
15 Shuttle Runs
15 TRX Lunges
30 second Planks
15 Shuttle Runs
15 TRX Lunges
30 second Planks
Cardio Circuit
20 minutes
2 minutes of Work / 2 minutes Rest
Alternate Cardio Equipment
2 minutes of Work / 2 minutes Rest
Alternate Cardio Equipment