General
Thursday, March 23rd, 2023 – Circuit Class
General Warm-Up
As Many Quality Rounds as Possible in 10 minutes
15 Shuttle Runs
15 TRX Lunges
30 second Planks
15 Shuttle Runs
15 TRX Lunges
30 second Planks
WOD
Workout Format
20 minutes
2 minutes of Work / 2 minutes Rest
Alternate Cardio Equipment
2 minutes of Work / 2 minutes Rest
Alternate Cardio Equipment