Strength
Thursday, March 23rd, 2023 – Deadlift
General Warm-Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
Accessory
4 Rounds
6-10 Romanian Deadlifts
8-12 Goblet Squats
30-60 second Rack Pull Hold
Rest 1.5 minutes
6-10 Romanian Deadlifts
8-12 Goblet Squats
30-60 second Rack Pull Hold
Rest 1.5 minutes
Deadlift
8 sets x 2 reps building weight / rest 2 minutes